6 tips for healthy hair in menopause

Menopause can lead to thinning or loss of hair in women. Read our blog to unveil secret tips for maintaining healthy hair during this phase!

The transformative journey of menopause brings many changes in women’s bodies including the health of hair. Due to its effect on hair thickness, women seek many effective solutions. So, this blog will explore the following contents to help you keep healthy hair during menopause:

Table of Contents

We aim to reveal the techniques for keeping hair radiant and healthy during menopause, from nourishing dietary choices to gentle hair care routines. Get some valuable insights with us to keep looking gorgeous during this natural phase of your life.

How does Menopause Affect the Hair?

During menopause, the female’s body experiences a noticeable decrease in the production of oestrogen and progesterone. These hormonal changes may impact many different aspects of health, including hair.

These are mentioned as:

Reduced Hair Growth

The rate of hair growth can also be slowed down by menopause. Due to hormonal fluctuations, the growth phase (anagen phase) of the hair cycle may shorten leading to slower hair regrowth.

Hair Thinning

One of the most common impacts of menopause is hair thinning. Reduced oestrogen levels can cause a shorter hair growth cycle and less hair density. That’s why, women may notice thinning of their hair and a decrease in hair volume.

Dry and Brittle Hair

Are you experiencing dry hair in menopause? Oestrogen plays an important role in hair density and growth. As this hormone declines, the hair becomes more brittle and prone to damage.

Increased Hair Loss

During menopause, some women may notice more hair shedding. In this condition, which is referred to as telogen effluvium, more hairs go through the telogen phase and eventually fall out. Although this condition is usually temporary, it can still be upsetting for the one who is going through it.

Change in Hair Texture

Hormonal changes can also affect the texture of hair. Due to these changes, some women notice that their hair becomes frizzier and seek menopause frizzy hair treatment.

Scalp Issues

The health of your scalp may be impacted by menopause. It may get drier, more delicate, or itchy during this phase.


It is important to understand that not every woman going through menopause will experience the same changes to her hair. The effects of menopause on a person’s hair depend on their genetic makeup and general health.

Also Check: The Male Menopause – Is it Real?

6 Tips for Healthy Hair in Menopause

It’s vital to take care of your hair as you start the menopause journey. As a result of hormonal imbalance, your hair may experience thinning, dryness, and more hair shedding. But don’t worry, we’ve got you covered with these six excellent tips to keep your hair radiant and healthy:

Nourish from Within

Maintain a healthy diet full of nutrients that are good for hair, such as biotin, vitamin E, and omega-3 fatty acids. To support hair health during menopause, consume lots of fruits, vibrant vegetables, lean proteins like fish or tofu, and whole grains.

Gentle Hair Care

To maintain a radiant look of your hair, Opt for mild, sulfate-free shampoos and conditioners as these can preserve the natural oils of your hair. Moreover, to minimise damage and dryness, wash with lukewarm water and gently pat dry.

Embrace Natural Oils

Massage nourishing oils like coconut oil or argan oil deeply into your scalp and hair. During menopause, regular scalp massages can increase blood flow and encourage hair growth, while organic oils give your hair shine and moisture.

Stay Hydrated

Staying hydrated can also play a vital role in improving blood circulation and nourishing follicles. Drinking 8-10 glasses of water per day can keep you hydrated. In addition, many fruits and vegetables, including watermelon, papaya, cucumber, and celery, are high in water content, which can hydrate your body and nourish your hair.

Manage Stress

Maintain a healthy hormonal balance by engaging in stress-reduction exercises like yoga, meditation, or deep breathing. Stress management is essential for menopause hair care because high levels of stress may worsen hair loss.

Seek Professional Advice

If you’re losing a lot of hair, speak to a dermatologist or a healthcare provider. They can spot any underlying problems, like thyroid imbalances, and suggest treatments or supplements that are suitable for your individual requirements.

Importance of BHRT in Hair Health

Bioidentical hormone replacement therapy (BHRT) has gained popularity in recent years as a potential treatment for menopausal symptoms, including those that affect hair. The hormones used in BHRT are structurally identical to the hormones the body naturally produces. BHRT has the ability to fix underlying hormonal imbalances that cause hair issues making it important for maintaining healthy hair in menopause.

Let’s have a look at how BHRT can support your hair health:

Reduced Hair Thinning

By encouraging a longer growth phase (anagen phase) of the hair cycle, BHRT can help slow down hair thinning. As a result, there may be more hair follicles that are actively growing hair.

Promotion of Hair Growth

Gaining hormone balance through BHRT may stimulate dormant hair follicles, encouraging the development of new hair strands.

Improvement in Hair Texture

The natural moisture and strength of hair can be restored through BHRT, which improves texture and reduces dryness.

Decreased Hair Loss

By addressing hormonal imbalances, BHRT may help reduce hair shedding and prevent excessive hair loss.

Boost Hair Confidence

You may experience an increase in confidence as your hair health improves, which will positively affect your self-esteem during menopause.


It’s important to remember that not every woman may be a good candidate for BHRT. BHRT should be carefully considered and prescribed by a licenced healthcare provider because everyone’s hormone levels and medical background are unique.

Final Remarks

For confidence, it’s essential to keep your hair in good condition during menopause. To manage your hair care effectively, adhere to our six recommendations including managing stress, embracing natural oils, nourishing from the diet, doing gentle hair care, and seeking professional help.

Hormonal imbalances in menopause can also be treated with BHRT, which helps to improve the texture and growth of hair. However, before considering BHRT, speak with an approved healthcare professional. You can also use BHRT with the above tips to achieve the best hair health.

Your Hair Health Matters! Consult with Our Health Professionals Today and Get Personalised Treatment that Boosts your Confidence During Menopause! 


How to stop if my hair is breaking off in the front during menopause?

To stop hair from breaking off, use gentle hair care products, stay away from heat styling, and include scalp massages in your hair care routine.

How can I thicken my hair during menopause?

To thicken hair during menopause, focus on a nutrient-rich diet, consider supplements like biotin, and explore topical treatments that stimulate hair growth.

Can thinning hair from menopause be reversed?

Thinning hair from menopause may be improved or partially reversed with proper care, lifestyle changes, and potential hormone therapies like BHRT. However, complete reversal may not always be possible.

Does HRT help thicken hair?

HRT may help thicken hair for some individuals by addressing hormonal imbalances that contribute to hair thinning during menopause.

What causes hair on the face in menopause?

Hair on the face during menopause is often caused by hormonal changes, specifically an increase in androgen hormones like testosterone, which can lead to the development of facial hair in some women.

Dr. Charlotte
Dr. Charlotte

As an experienced medical professional, Dr. Norton has amassed a wealth of knowledge, culminating in her role as Chief Medical Officer at BioID Health. Her comprehensive grasp of evidence-based treatments and her unwavering commitment to patient well-being position her as an invaluable asset within the healthcare landscape.
With a proven history of compassionate care and a legacy of collaboration with multidisciplinary teams, Dr. Charlotte Norton embodies the principles of excellence, empathy, and expertise. Her journey, fuelled by a passion for guiding patients towards optimal health, continues to have a positive impact on lives at every juncture.

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