Micronutrients, including vitamins and minerals, are vital for maintaining optimal health and well-being. Although they are required in tiny amounts, these essential nutrients play a critical role in various bodily processes, including metabolism, growth, and development.
Failure to obtain sufficient quantities of these micronutrients can result in nutrient deficiencies, potentially leading to a wide range of health problems.
Symptoms of a nutrient deficiency may include fatigue, weakness, anaemia, reduced immune function, and even more severe conditions, such as neurological disorders and developmental issues.
Essential supplements for optimal health
In today’s modern world, it can be challenging to obtain all the necessary nutrients through diet alone.
As a result, many people turn to dietary supplements to support their overall health and well-being.
Three of the most essential nutrients for optimal health are Omega 3, selenium, and DIM. These nutrients play a critical role in maintaining proper bodily functions, and these supplements have been proven to have significant health benefits.
It’s important to understand how these supplements work and why they are important, in order to make informed decisions regarding your unique health needs.
What is Omega 3?
Omega 3 is widely considered one of the most vital supplements for optimal health. As an essential fatty acid, it cannot be synthesised by the body and must therefore be obtained through diet.
Foods that are rich in Omega 3 include oily fish such as salmon, as well as avocados and certain nuts.
Omega 6, on the other hand, is predominantly found in vegetable oils and processed foods. Unfortunately, the global population tends to consume an excess of Omega 6 and insufficient amounts of Omega 3.
In fact, studies show that the majority of the global population only has about 20% of the Omega 3 required to maintain a healthy omega 6:3 ratio.
This unhealthy ratio of Omega 6 to Omega 3 can negatively impact every cell in the body, causing them to undergo changes that impair their function. Specifically, cell membranes become more rigid and less permeable, which makes it harder for cells to get the nutrients they need and eliminate waste. This results in cell inflammation and damage, which is the precursor to nearly every disease.
Consuming more Omega 3 in the diet and taking supplements improves this balance and is proven to help maintain healthy immune, cardiovascular, neurological, and musculoskeletal systems. Omega 3 has also been shown to reduce cholesterol, normalise blood pressure and support the function of healthy bones and teeth.
In short, Omega 3 supplements can promote a healthy balance of Omega in the body, prevent a wide range of health issues, and improve your overall health and wellbeing.
What is selenium?
Selenium is another vital nutrient that the body requires to maintain optimum metabolism and thyroid function. As with Omega 3, selenium can only be obtained through diet or supplementation.
Studies have shown that supplementing your diet with selenium can help prevent and treat underactive thyroid conditions, such as autoimmune thyroid disease.
Selenium acts as a powerful antioxidant that protects the body from cellular damage caused by harmful free radicals. This is likely to be a key reason why higher levels of selenium are associated with lower levels of breast, lung, bowel, and prostate cancer.
Research also suggests that selenium deficiency may be linked to Alzheimer’s disease. As this essential nutrient helps to reduce inflammation, which in turn can improve memory, this makes perfect sense.
The anti-inflammatory properties of selenium have also been found to reduce the risk of heart disease.
In summary, ensuring an adequate intake of selenium is vital for optimal health and well-being.
What is DIM?
DIM, one of the lesser-known nutrients, is found in cruciferous vegetables such as broccoli, cauliflower, and cabbage. It plays a vital role in maintaining a healthy balance of oestrogen and testosterone in the body.
In women, DIM helps the body metabolise oestrogen in the safest and most effective way possible, preventing the build-up of harmful compounds that could potentially cause unwanted side effects and even cancer.
For men, DIM can support healthy testosterone levels by blocking specific enzymes that convert testosterone into oestrogen. By inhibiting this conversion, DIM helps to prevent an imbalance in hormone levels that could lead to various health problems.
By promoting a healthy balance of hormones, DIM supplements can have a significant impact on the overall health and well-being of both men and women. They can help to prevent a wide range of health issues, including cancer and other hormone-related conditions.
Adding DIM supplements to your diet may be particularly beneficial for those who struggle with hormonal imbalances or related health problems.
Can I address my nutrient deficiency by changing my diet?
If you discover that you are deficient in one or more essential micronutrients, it is vital that you take action to correct this.
A varied and balanced diet is the best way to obtain essential nutrients for optimal health and well-being. Nutrient-rich foods include leafy greens, nuts, seeds, and whole grains.
However, some people may be unable to obtain sufficient nutrients from their diet, and in these cases supplements can be extremely beneficial.
Below, we have listed some of the reasons why you may be unable to get adequate nutrients from diet alone:
- Dietary restrictions: If you follow a restrictive diet, such as a vegan or vegetarian diet, you may be at risk of nutrient deficiencies. This is because some essential vitamins and minerals are more abundant in animal-based foods. Taking supplements can help to ensure that you are meeting your body’s nutritional needs.
- Malabsorption issues: Certain medical conditions, such as celiac disease or inflammatory bowel disease, can impair nutrient absorption and lead to deficiencies. In these cases, supplements can be beneficial in ensuring that you are getting adequate levels of nutrients.
- Increased nutrient needs: During certain stages of your life, such as pregnancy and breastfeeding, your body will need more of specific nutrients, such as iron and folate. Supplements can be helpful in meeting these increased nutrient needs.
- Busy lifestyle: In some cases, a busy lifestyle may make it challenging to maintain a balanced diet. Supplements can help to ensure that you are getting the necessary nutrients, even if you are not able to eat a balanced diet regularly.
How do I know if I have a nutrient deficiency?
You may suspect that you have a nutrient deficiency if you are suffering from certain symptoms. For example, a deficiency in vitamin C can cause bleeding gums and a weakened immune system, whereas a lack of iron sometimes causes fatigue and shortness of breath.
Paying attention to the symptoms you experience may help you to determine whether you are suffering from a nutrient deficiency, but there is really only one way to know for sure.
Fortunately, a home blood test makes it straightforward to identify a nutrient deficiency. The specialist, doctor-led team here at BioID Health can perform a venous blood draw in the comfort of your own home. A comprehensive vitamin level assessment of this sample will be performed to determine your exact nutrient and hormone deficiencies.
Bespoke nutritional supplements from BioID Health
Following your blood test, our experts will create a bespoke treatment plan, with supplements that are tailored to your specific needs.
If you are found to be deficient in any hormones, we can also provide bioidentical hormone replacement therapy to alleviate your symptoms. Check out our dedicated BHRT page for more information about this.
Once your treatment plan is complete, your medication will be delivered directly to your door – it’s as simple as that!
Get in touch
To discover whether you are suffering from a nutritional deficiency, and to receive a bespoke supplement treatment plan, get in touch with our knowledgeable team today.
You can give us a call on 0330 460 9999 or send a message using our online contact form for a swift response.
BioID is more than just standard hormone replacement therapy.
Fill out our symptom questionnaire and speak to one of our BioID specialists.
Our 2-step process is easy and straight forward – complete your at-home blood test followed by a virtual prescriber-led consultation to discuss your results and formulate your tailored treatment plan.
Your bespoke hormones will be sent directly to your door as either gels, lozenges or capsules with clear instructions of how to use. You will receive a 3-month supply at each delivery.