National Menopause Day 2023

Mark your calendars for October 18th—it’s National Menopause Day. Let’s learn its role in raising awareness about women’s health and well-being!

Menopause is a natural phase in a female’s life that brings various physical and emotional changes. Amid these changes, National Menopause Day appears as a sign of support and education. Our blog will focus on its importance, its theme for 2023, and much more!

Table of Contents

By joining us, learn more about the day that has come to stand for knowledge, support, and empowerment for those going through menopause. 

Menopause in Focus

According to NHS, menopause typically occurs between the ages of 45 and 55 and signifies the end of a woman’s reproductive phase and the cessation of menstrual cycles. Hormonal changes, particularly a decline in the production of oestrogen and progesterone, are responsible for this transition. 

Due to these hormonal changes, women often face physical and emotional shifts. In addition, a decrease in oestrogen levels may result in a loss of bone mass, which raises the risk of osteoporosis.

The Essence of National Menopause Day

National Menopause Day is more than just a day on the calendar; it’s an important acceptance of the transformational process women go through during menopause. This annual celebration is a guiding light for those unfamiliar with menopause. Its essence lies in three crucial aspects: awareness, education, and support.

Raising Awareness 

Although menopause is common for women, it still carries a stigma and a sense of mystery. By highlighting menopause, National Menopause Day aims to shatter these taboos. It fosters open discussions, dispels myths, and promotes conversations that give women the confidence to embrace this stage of life.

Promoting Education

Knowledge is a powerful tool for navigating the complexities of menopause. Women today have access to various means, including professional counsel and cutting-edge research. These educational tools give them the power to decide what is best for their health and well-being.

Providing Support

Menopause can be difficult, both physically and mentally. On National Menopause Day, people can connect and receive support. It serves as a reminder to women that they are not traveling alone and there is a community of people looking for their welfare.

National Menopause Day celebrates women’s courage and resiliency during this crucial life phase. It’s a day that acknowledges the difficulties while highlighting the chances for growth, wellness, and empowerment.

How is World Menopause Day Celebrated Globally?

World Menopause Day, observed on October 18th each year, is a global platform to address women’s needs and challenges during menopause. Around the world, this day is celebrated in the following ways:

Seminars and Workshops

Seminars and workshops are often held to discuss various aspects of menopause by medical professionals, subject matter experts, and organisations. These gatherings give researchers a forum to share their discoveries, perceptions, and helpful tips for dealing with menopause-related symptoms and health issues.

Public Awareness Campaigns

World Menopause Day is celebrated in many nations through public awareness campaigns. These campaigns spread knowledge, dispel myths, and promote candid conversations about menopause through various media platforms, including print, radio, television, social media, and online forums.

For instance, a public awareness campaign, ‘Let’s Talk Menopause‘ is a platform that launched a campaign named #NotJustInYourHead to foster open communication on menopause.

Informative Webinars 

Online platforms host webinars with medical experts to address frequent questions, worries, and myths about menopause. These webinars provide interactive sessions where participants can ask questions and learn insights.

Health Checkups

Health clinics and centres frequently provide special health checkup packages for females approaching or having just entered menopause. These packages encourage proactive healthcare by offering hormonal balance, bone health, and general well-being tests.

Community Events

Support groups, women’s associations, and community organisations host get-togethers to share coping mechanisms and discuss menopause experiences. These gatherings provide safe environments for women to interact, relate, and share knowledge.

Online Initiatives

On National Menopause Day, social media campaigns, hashtags, and online discussions usually take momentum. These platforms are used by women worldwide to share personal narratives, promote awareness, and offer virtual support to those going through similar experiences.

Health Initiatives

On this day, medical facilities often give discounted or free consultations, screenings, and health assessments for women to inspire them to prioritise their health and seek expert advice. For instance, the New South Wales Health Institute of Australia launched a free online toolkit on World Menopause Day 2022 to make women better understand the symptoms of perimenopause and menopause.

The Theme of National Menopause Day 2023

This year, the theme for World Menopause Day 2023 is cardiovascular disease because the hormonal changes caused by menopause can significantly affect cardiovascular health.

This is how menopause impacts heart health:

Hormone Changes

Oestrogen levels drop during menopause, which may be harmful to heart health. Oestrogen helps maintain healthy blood vessel function, and its decline can lead to arterial stiffness and decreased blood flow.

Risk Factors Increase

Menopause frequently comes with weight gain and changes in cholesterol levels, including higher LDL (‘bad’) cholesterol and lower HDL (‘good’) cholesterol. These factors increase the risk of heart disease, including atherosclerosis and heart attacks.

Fluctuations in Blood Pressure

Menopause can cause blood pressure fluctuations, potentially raising the risk of hypertension. Moreover, elevated blood pressure is a major risk factor for heart disease and stroke.

Metabolic Changes 

Menopause may modify how the body uses glucose, which can result in insulin resistance. This may contribute to the onset of type 2 diabetes, raising the risk of heart disease.

Also Read: What is the Difference Between Menopause and PeriMenopause?

Final Remarks

In our study of National Menopause Day, we’ve discovered a significant day that extends beyond the calendar. This day, observed every year on October 18, honours women’s resilience and determination as they make their way through menopause’s transformative journey. It serves as a beacon of awareness, education, and support, shattering taboos and fostering open conversations.

As we look to the future, let’s continue to uphold the spirit of National Menopause Day and work towards a society where women can face this stage of life with the confidence and empowerment they deserve, armed with the knowledge and support they need.

Do You Need More Awareness About Menopause? Seek Expert Advice From BioId Professionals To Get Informed About Your Symptoms and Treatment Options!


What to do if my HRT patch is wrinkled?

As directed by your healthcare provider, replace your wrinkled HRT patch with a fresh one and apply it to a clean, dry, and hair-free area of your skin. 

Does HRT Make You Look Prettier?

HRT’s impact on appearance is subjective and can vary among individuals, but it may improve skin health and certain features, which some people may perceive as making them look prettier.

Does HRT reverse skin ageing?

HRT may help improve certain aspects of skin ageing, such as reducing wrinkles and improving skin hydration, but it does not reverse skin ageing completely.

How long does it take for HRT to change your face?

The effects of HRT on facial changes can vary among individuals, but noticeable changes may become apparent over six months to a year.

Does HRT make you lose weight?

HRT’s impact on weight can vary, with some individuals experiencing weight changes, while others may not see noticeable effects on weight.

Dr. Charlotte
Dr. Charlotte

As an experienced medical professional, Dr. Norton has amassed a wealth of knowledge, culminating in her role as Chief Medical Officer at BioID Health. Her comprehensive grasp of evidence-based treatments and her unwavering commitment to patient well-being position her as an invaluable asset within the healthcare landscape.
With a proven history of compassionate care and a legacy of collaboration with multidisciplinary teams, Dr. Charlotte Norton embodies the principles of excellence, empathy, and expertise. Her journey, fuelled by a passion for guiding patients towards optimal health, continues to have a positive impact on lives at every juncture.

Articles: 27

More than just standard hormone replacement therapy.A treatment plan tailored to your health & wellbeing



Fill out our symptom questionnaire and speak to one of our BioID specialists. 


Our process is easy and straight forward – complete your blood test and attend an online prescriber-led consultation to discuss your results and formulate your tailored treatment plan.


Your bespoke hormones will be sent directly to your door as either gels, lozenges or capsules with clear instructions of how to use. You will receive a 3-month supply at each delivery.


Monthly follow up online consultation and further blood test at 8 – 10 weeks.