‘Do men go through menopause?’ is a common question that often pops up. Men typically don’t experience menopause like women, but they face a decline in testosterone levels as they age. Keep reading our blog to learn more about andropause!
As time passes, it affects everyone regardless of gender. While women go through menopause as they age, men also experience some symptoms as they get older. Since there is relatively less awareness regarding male menopause, our blog will explore this concept by focusing on the following pointers:
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By shedding light on lesser-known aspects of male ageing, you will be better able to understand the phenomena of andropause and its challenges.
What is Andropause?
Andropause also known as ‘male menopause’ is a biological phase that some men go through as they age. As women experience hormonal changes as they get older, men also experience a decline in testosterone levels, which is a key male hormone responsible for various bodily functions.
Menopause Age in Males
Men typically experience a decline in testosterone as they enter their late 40s or early 50s. This hormonal imbalance leads to many emotional and physical changes. However, the intensity of these changes may vary from individual to individual.
It’s essential to differentiate andropause from other health conditions and recognise that it’s a normal part of ageing. Correct diagnosis is essential because these symptoms are sometimes confused with those of other conditions.
Menopause Symptoms in Men
Andropause involves hormonal changes in men getting aged. These fluctuations bring various physical and emotional symptoms in males somewhat similar to women. Some typical signs of andropause include:
1. Decreased Libido
Due to a decline in testosterone, men may experience reduced interest in sex and their sexual desire.
2. Erectile Dysfunction
Some men may have trouble getting or keeping an erection, which may hinder their sexual performance.
3. Fatigue
During andropause, fatigue, and low energy levels may become more common.
4. Mood Swings
As women suffer from mood swings during menopause, males may also experience irritability or feelings of depression during andropause.
5. Loss of Muscle Mass
Testosterone plays a role in maintaining muscle mass, and a decline in this hormone can lead to a reduction in muscle strength.
6. Weight Gain
During andropause, men can put on weight, especially around the abdomen due to hormonal fluctuations.
7. Hot Flashes
Similar to menopause in women, some men may experience sudden, intense feelings of heat and sweating.
8. Sleep Disturbances
Andropause can alter sleep patterns, creating trouble falling or staying asleep.
9. Decreased Bone Density
As testosterone production declines during andropause, this may result in a reduction in bone density.
10. Brain Fog
Some men might have issues with focus, memory, and general cognitive function during andropause.
How Does Andropause in Men Get Diagnosed?
Diagnosing andropause can be challenging because of its overlapping symptoms with other age-related conditions.
So, healthcare professionals usually diagnose the andropause symptoms by the following methods:
1. Medical History
Having a conversation with your doctor about your medical history is the first step in diagnosing andropause. They will ask about your overall health, any existing medical conditions, and the specific symptoms you are experiencing.
2. Symptom Evaluation
When you report symptoms like changed sexual function, mood swings, fatigue, or any other physical or emotional changes, the doctor will carefully assess them.
3. Hormone Level Testing
To determine if andropause is a factor, blood tests will be ordered to measure your hormone levels, especially testosterone. Several tests may be necessary because hormone levels can change throughout the day.
4. Age of Patient
The patient’s age plays a significant role in the diagnosis. Even though andropause typically affects men over 40, some men can experience these changes earlier or later in life.
5. Rule Out Other Conditions
The doctor will work to rule out other potential causes of your symptoms because the symptoms of andropause can be similar to conditions like thyroid issues, depression, or other hormonal imbalances.
Read Also: Navigating Hormonal Changes in Men, the UK Perspective
How to Cope with Male Menopause?
Handling andropause might seem overwhelming but with some practical strategies, you can pass this natural phase gracefully. Here, we are sharing some helpful tips to cope with andropause:
1. Consider Bioidentical Hormone Replacement Therapy (BHRT)
BHRT can supplement the declining levels of your testosterone by introducing bioidentical testosterone to your body. This therapy is considered helpful in relieving andropause symptoms.
2. Adopt a Healthy Lifestyle
Regular exercise such as walking, cycling, or swimming can do wonders for both your physical and mental health. To improve your general health, you can combine it with a balanced diet full of fruits, vegetables, and lean proteins.
3. Manage Stress
Find ways to relax because stress can make symptoms of andropause worse. To calm your mind, think about engaging in activities like meditation, deep breathing, or spending time in nature.
4. Prioritise Sleep
In order to recharge your mind, aim to get enough sleep each night. For this purpose, you can make a bedtime routine and furnish a cosy bedroom.
5. Communicate with Your Partner
Openly communicate with your partner about what you’re going through. Mutual support and understanding can strengthen your relationship during this time of change.
6. Educate Yourself
To better comprehend the signs, causes, and effects of andropause, learn more about it. Because knowledge empowers you to make informed decisions about your health.
7. Go for Regular Checkups
Don’t skip your regular health check-ups. Monitoring your overall health can help catch any potential issues early on.
8. Be Kind to Yourself
As andropause is a natural phase of your life, so be patient and take one step at a time. Also, don’t hesitate to seek help when needed.
By following the above-mentioned strategies, you can navigate your menopause journey gracefully.
Final Thoughts
Some men naturally go through andropause, also known as male menopause, as they age. It involves hormonal adjustments, especially a gradual drop in testosterone levels, which causes a variety of physical and psychological symptoms.
Getting medical advice, establishing a healthy lifestyle, and controlling stress are all necessary for coping with andropause. You can also consider bioidentical hormone replacement therapy (BHRT) if necessary as a treatment option.
Let’s eliminate the myths associated with ageing in men and foster an environment where they can face andropause with confidence!
Are Fed Up With Mood Swings or Fatigue? Get In Touch With Our BioId Health Professionals To Get Personalised Guidance and Ease Your Andropause Phase!
FAQs
Is male menopause real?
Yes, male menopause is a real phenomenon characterised by hormonal changes and symptoms similar to menopause in women, though it is not experienced by all men.
Can men get menopause?
No, men cannot get menopause as it is a term specific to women’s biological process. However, men go through andropause, or male menopause, a condition marked by a decrease in testosterone levels as they get older.
What are the signs of men’s menopause?
The signs of men’s menopause, also known as andropause, may include reduced libido, fatigue, mood swings, erectile dysfunction, and physical changes like muscle loss.
At what age do men go through menopause?
Men go through andropause, typically around the age of 40 or older, but the exact age can vary from person to person.
Can a man have a hot flush?
Yes, a man can experience hot flushes, especially during andropause (male menopause), similar to women during menopause.
