{"id":2678,"date":"2023-07-25T20:00:07","date_gmt":"2023-07-25T19:00:07","guid":{"rendered":"https:\/\/bioidhealth.com\/?p=2678"},"modified":"2023-08-11T11:21:58","modified_gmt":"2023-08-11T10:21:58","slug":"how-to-increase-progesterone-naturally","status":"publish","type":"post","link":"https:\/\/bioidhealth.com\/how-to-increase-progesterone-naturally\/","title":{"rendered":"How to Increase Progesterone Naturally?"},"content":{"rendered":"\n

Are you experiencing low progesterone? Explore how to increase progesterone naturally through lifestyle changes, nutrition, and more!<\/p>\n\n\n\n

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Progesterone is essential for preserving the body’s hormonal balance affecting a number of health-related factors. Numerous health problems can result from low progesterone levels. <\/p>\n\n\n\n

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In this blog, we\u2019ll delve into the following sections to highlight the importance of progesterone:<\/p>\n\n\n\n

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Table of Contents<\/h4>\n\n\n\n
Progesterone: What is it?<\/a><\/span><\/div>
Why is Progesterone Beneficial for Women?<\/a><\/span><\/div>
What are the Symptoms of Low Progesterone?<\/a><\/span><\/div>
How Can Progesterone Be Increased Naturally?<\/a><\/span><\/div>
What are the methods to treat Low Progesterone?<\/a><\/span><\/div>
How Can I Raise My Oestrogen Levels Quickly?<\/a><\/span><\/div>
Final Remarks<\/a><\/span><\/div>
FAQs<\/a><\/span><\/div><\/div><\/div>\n\n\n\n

 If you are facing low progesterone and are not prepared to treat it medically, incorporating herbal remedies and adopting hormone-supportive practices can optimise progesterone production and improve your overall well-being. <\/p>\n\n\n\n

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Progesterone: What is it?<\/h2>\n\n\n\n

Progesterone is a naturally occurring hormone that is primarily produced in the ovaries of females, though smaller amounts are also secreted by the adrenal glands. It is a member of the progestogen or progestin hormone class.<\/p>\n\n\n\n

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Why is Progesterone Beneficial for Women?<\/h2>\n\n\n\n

Progesterone levels rise during the menstrual cycle following ovulation. Its primary purpose is to get the endometrium (uterine lining) ready for a potential pregnancy. In the course of fertilisation, progesterone aids in maintaining the pregnancy by promoting embryo growth and preventing uterine lining shedding. Besides this, this hormone does the following jobs to cater for the reproductive needs of women:<\/p>\n\n\n\n

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Breast Development<\/h4>\n\n\n\n

Progesterone assists in preparing the breasts for lactation during pregnancy. In order to support breastfeeding, it promotes changes in the breast tissue and stimulates the growth of the mammary glands.<\/p>\n\n\n\n

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Mood and Well being<\/h4>\n\n\n\n

Progesterone also plays an important role in managing mood and emotional well-being. It interacts with the brain’s neurotransmitters and has calming and mood-stabilising properties. That is why, some women may experience mood swings due to variations in progesterone levels throughout their menstrual cycle.<\/p>\n\n\n\n

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Bone Health<\/h4>\n\n\n\n

The role of progesterone can not be ignored in maintaining bone health. In order to support bone density and lower the risk of osteoporosis, progesterone, and oestrogen work together. Thus optimum levels of progesterone are required to prevent bone loss.<\/p>\n\n\n\n

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Contraception<\/h4>\n\n\n\n

Due to its capacity to suppress ovulation and thicken cervical mucus, progesterone is a crucial component in many contraceptive methods, including birth control pills and intrauterine devices (IUDs).<\/p>\n\n\n\n

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Thus, progesterone plays an important role in maintaining the overall hormonal health and well-being of women.<\/p>\n\n\n\n

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What are the Symptoms of Low Progesterone?<\/strong><\/h2>\n\n\n\n

As progesterone plays a vital role in the context of the menstrual cycle and pregnancy, its deficiency can cause a number of symptoms depicting various health issues. Here we spotlight the most common symptoms caused by inadequate progesterone:<\/p>\n\n\n\n

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Irregular Menstrual Cycle<\/h4>\n\n\n\n

If the level of progesterone is low than it\u2019s required, it can cause irregular periods either longer or shorter than usual. <\/p>\n\n\n\n

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Amenorrhea<\/h4>\n\n\n\n

This condition is defined by the complete absence of periods caused by severe progesterone deficiency.<\/p>\n\n\n\n

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Premenstrual Syndrome (PMS) Worsening<\/h4>\n\n\n\n

This condition is defined by the complete absence of periods caused by severe progesterone deficiency.<\/p>\n\n\n\n

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Premenstrual Syndrome (PMS) Worsening<\/h4>\n\n\n\n

Insufficient progesterone levels can bring PMS symptoms, including mood swings, irritability, breast tenderness, and bloating.<\/p>\n\n\n\n

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Heavy Menstrual Bleeding<\/h4>\n\n\n\n

If the progesterone level is too low, the uterine lining may become thicker than normal causing prolonged or heavy bleeding.<\/p>\n\n\n\n

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Fatigue<\/h4>\n\n\n\n

Fatigue or lack of energy can be experienced with low progesterone.<\/p>\n\n\n\n

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Infertility<\/h4>\n\n\n\n

Since progesterone gets the uterine lining ready for pregnancy, it is also vital to fertility. Insufficient levels can make it difficult for a fertilised egg to implant, which can lead to infertility.<\/p>\n\n\n\n

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Recurrent Miscarriages<\/h4>\n\n\n\n

Early in pregnancy, low progesterone levels can raise the chance of miscarriage.<\/p>\n\n\n\n

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Vaginal Dryness<\/h4>\n\n\n\n

Low progesterone can lead to vaginal dryness, making intercourse difficult.<\/p>\n\n\n\n

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Osteoporosis Risk<\/h4>\n\n\n\n

The reduced progesterone can also cause an increased risk of osteoporosis because optimal levels of this hormone contribute to maintain healthy bone health.<\/p>\n\n\n\n

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Headache<\/h4>\n\n\n\n

Some women may experience more frequent headaches or migraines when progesterone levels are low.<\/p>\n\n\n\n

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It is advised to speak with your healthcare provider if you are suffering from the severity of the aforementioned symptoms in order to identify the underlying cause and consider the best course of action.<\/p>\n\n\n\n

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How Can Progesterone Be Increased Naturally?<\/strong><\/h2>\n\n\n\n

There are many natural ways to raise your progesterone levels if your PDG or blood tests show that they are low. However, you can pick one based on your concerns:<\/p>\n\n\n\n

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Herbal Supplements<\/h4>\n\n\n\n

For centuries, people have used herbal supplements to support hormone balance and boost progesterone synthesis. Despite varying scientific evidence, many women report positive outcomes. Consult a healthcare provider prior to use, especially if you are pregnant, breastfeeding, or taking medication.<\/p>\n\n\n\n

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For instance, herbs like Chaste Tree Berry, Dong Quai, Maca Root, Black Cohosh, Ashwagandha, Rhodiola, Red Clover, Wild Yam, and Evening Primrose Oil are believed to promote progesterone levels and overall hormonal health.<\/p>\n\n\n\n

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Diet Changes<\/h4>\n\n\n\n

Diet plays a crucial role in supporting hormone balance, including the natural increase of progesterone levels. Adapt these dietary changes to raise progesterone levels naturally:<\/p>\n\n\n\n