{"id":2646,"date":"2023-07-21T19:59:28","date_gmt":"2023-07-21T18:59:28","guid":{"rendered":"https:\/\/bioidhealth.com\/?p=2646"},"modified":"2023-08-11T11:21:58","modified_gmt":"2023-08-11T10:21:58","slug":"10-foods-high-in-oestrogen","status":"publish","type":"post","link":"https:\/\/bioidhealth.com\/10-foods-high-in-oestrogen\/","title":{"rendered":"10 Foods High In Oestrogen"},"content":{"rendered":"\n<p>Are you facing menopausal symptoms due to declining oestrogen? Support your hormonal balance by opting for foods high in oestrogen!<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>With the <strong><a href=\"https:\/\/bioidhealth.com\/menopause-treatment\/\">onset of menopause<\/a><\/strong>, the levels of oestrogen start to reduce and bring many physical and emotional changes in the female\u2019s body. This challenging phase demands the intake of a healthy diet. In this blog, we will delve into the following sections to explore the importance of foods that are high in oestrogen:<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"table-of-contents\">Table of Contents<\/h4>\n\n\n\n<div id=\"gspb_toc-id-gsbp-b8c7e4b4-303c\" class=\"gs-toc gspb_toc-id-gsbp-b8c7e4b4-303c wp-block-greenshift-blocks-toc\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\"><div class=\"gs-autolist\"><div class=\"gs-autolist-item\" itemscope itemprop=\"itemListElement\" itemtype=\"https:\/\/schema.org\/ListItem\"><span class=\"gs-autolist-title\"><meta itemprop=\"name\" content=\"Importance of Oestrogen in Females\"\/><a class=\"gs-scrollto\" href=\"#h2\">Importance of Oestrogen in Females<\/a><\/span><\/div><div class=\"gs-autolist-item\" itemscope itemprop=\"itemListElement\" itemtype=\"https:\/\/schema.org\/ListItem\"><span class=\"gs-autolist-title\"><meta itemprop=\"name\" content=\"Top 10 Highest Oestrogen Foods\"\/><a class=\"gs-scrollto\" href=\"#h2\">Top 10 Highest Oestrogen Foods<\/a><\/span><\/div><div class=\"gs-autolist-item\" itemscope itemprop=\"itemListElement\" itemtype=\"https:\/\/schema.org\/ListItem\"><span class=\"gs-autolist-title\"><meta itemprop=\"name\" content=\"Benefits of Oestrogen Rich Foods for Menopause\"\/><a class=\"gs-scrollto\" href=\"#benefits-of-oestrogen-rich-foods-for-menopause\">Benefits of Oestrogen Rich Foods for Menopause<\/a><\/span><\/div><div class=\"gs-autolist-item\" itemscope itemprop=\"itemListElement\" itemtype=\"https:\/\/schema.org\/ListItem\"><span class=\"gs-autolist-title\"><meta itemprop=\"name\" content=\"Which Oestrogen Decreasing Foods Should I Avoid?\"\/><a class=\"gs-scrollto\" href=\"#h2\">Which Oestrogen Decreasing Foods Should I Avoid?<\/a><\/span><\/div><div class=\"gs-autolist-item\" itemscope itemprop=\"itemListElement\" itemtype=\"https:\/\/schema.org\/ListItem\"><span class=\"gs-autolist-title\"><meta itemprop=\"name\" content=\"Final Remarks\"\/><a class=\"gs-scrollto\" href=\"#final-remarks\">Final Remarks<\/a><\/span><\/div><div class=\"gs-autolist-item\" itemscope itemprop=\"itemListElement\" itemtype=\"https:\/\/schema.org\/ListItem\"><span class=\"gs-autolist-title\"><meta itemprop=\"name\" content=\"FAQs\"\/><a class=\"gs-scrollto\" href=\"#faqs\">FAQs<\/a><\/span><\/div><\/div><\/div>\n\n\n\n<p>Although hormones can be a little mysterious, they are vital in maintaining our bodies&#8217; balance; especially oestrogen makes a big difference in this regard. It is important to know about oestrogen based foods as they can be a game changer in restoring your hormone balance naturally.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s explore:<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h2\">Importance of Oestrogen in Females<\/h2>\n\n\n\n<p>The role of oestrogen is vital in a female\u2019s body in regulating health and well-being. Here we highlight some key reasons that justify the importance of oestrogen:<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>It controls the menstrual cycle and gets the uterine lining ready for a possible pregnancy.<\/li>\n\n\n\n<li>Oestrogen stimulates the growth of secondary sexual traits in females during puberty.<\/li>\n\n\n\n<li>It maintains bone density, lowering the danger of fractures and osteoporosis.<\/li>\n\n\n\n<li>Oestrogen promotes vaginal health by retaining thickness, elasticity, and lubrication.<\/li>\n\n\n\n<li>It is good for the cardiovascular system because it maintains normal cholesterol levels.<\/li>\n\n\n\n<li>It greatly increases during pregnancy to support fetal development.<\/li>\n\n\n\n<li>Optimal levels of oestrogen promote libido and sexual satisfaction.<\/li>\n\n\n\n<li>Oestrogen imbalances can affect mood and emotional health.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oestrogen is much needed for women, and its deficiency can bring annoying symptoms during menopause. Thus, it is necessary to restore it by consuming oestrogen in food.<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h2\">Top 10 Highest Oestrogen Foods<\/h2>\n\n\n\n<p>It\u2019s time to explore the list of foods with oestrogen that can naturally support your hormonal health:<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-soy-based-foods\">1- Soy-Based Foods<\/h4>\n\n\n\n<p>Tofu, tempeh, and edamame are phytoestrogen rich foods. These are excellent sources of plant-based oestrogen. You can enjoy them in stir-fries, salads, or as tasty snacks!<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-flaxseeds\">2- Flaxseeds<\/h4>\n\n\n\n<p>Although flaxseeds are small but contain a lot of oestrogen. You can use them as a yoghurt topping, a smoothie ingredient, or an egg substitute in baking.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-chickpeas\">3- Chickpeas<\/h4>\n\n\n\n<p>&nbsp;In addition to provide a healthy dose of oestrogen. These legumes add a variety of nutrients to your plate What about hummus?<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-sesame-seeds\">4- Sesame Seeds<\/h4>\n\n\n\n<p>These seeds can easily add estrogenic benefits to your meals, whether as bread toppings or salad dressings. Additionally, they give a delicious nutty flavour!<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-berries\">5- Berries<\/h4>\n\n\n\n<p>In addition to being sweet, strawberries and raspberries also contain a small amount of oestrogen to keep you feeling great.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-nuts\">6- Nuts<\/h4>\n\n\n\n<p>Almonds and walnuts are not only healthy snacks but are also referred to as high oestrogen foods. You can take a handful for a satisfying energy boost!<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7-cruciferous-vegetables\">7- Cruciferous Vegetables<\/h4>\n\n\n\n<p>Broccoli and cauliflower aren&#8217;t just packed with vitamins; they also contain natural estrogen to support hormone balance.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"8-dried-fruits\">8- Dried Fruits<\/h4>\n\n\n\n<p>High phytoestrogens foods include dried apricots, dates, and prunes. You may eat them as a sweet treat or mix them into your muesli in the morning.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"9-garlic\">9- Garlic<\/h4>\n\n\n\n<p>Garlic is considered one of the natural HRT foods because this staple is rich in oestrogenic content. You may add it to your savoury dishes to improve your health.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"10-whole-grains\">10- Whole Grains<\/h4>\n\n\n\n<p>Oats and barley are oestrogen-increasing foods but also contribute to hormone health with their oestrogenic properties. Boost your hormone levels in the morning by eating an entire bowl of oatmeal.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hence, you can take a natural approach to support your hormonal balance by incorporating these foods with oestrogen into your diet.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-oestrogen-rich-foods-for-menopause\">Benefits of Oestrogen Rich Foods for Menopause<\/h2>\n\n\n\n<p>Opting for oestrogen rich foods during menopause can bring you many valuable benefits. Let\u2019s talk about these:<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"keeping-hormones-in-check\">Keeping Hormones in Check<\/h4>\n\n\n\n<p>These foods assist in regulating hormone levels, by reducing irregular mood swings and emotional ups and downs.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"reducing-hot-flashes\">Reducing Hot Flashes<\/h4>\n\n\n\n<p>Hot flashes and nocturnal sweats are no longer a bother. Foods high in oestrogen may reduce these uncomfortable situations and allow you to feel more at ease.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"stronger-bones\">Stronger Bones<\/h4>\n\n\n\n<p>While menopause can put your bones at risk, phytoestrogens food can help your bones get the care they require and lower your risk of osteoporosis.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"healthy-heart\">Healthy Heart<\/h4>\n\n\n\n<p>During menopause, it is necessary to maintain your heart health. Taking foods with oestrogen can support your cardiovascular health by reducing bad cholesterol.&nbsp;<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"soothing-vaginal-comfort\">Soothing Vaginal Comfort<\/h4>\n\n\n\n<p>You can enjoy better vaginal comfort by including the highest oestrogen foods in your diet. These foods can keep the vagina lubricated during menopause.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"radiating-skin-and-hair\">Radiating Skin and Hair<\/h4>\n\n\n\n<p>Oestrogen is known for its effects on skin elasticity and hydration. So, the health and shine of your skin and hair can be maintained by eating foods that contain oestrogen.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"managing-weight\">Managing Weight<\/h4>\n\n\n\n<p>Menopause sometimes comes with a change in metabolism and weight gain. Foods with phytoestrogen and their nutrients and fibre, can help in weight management.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"text-decoration: underline;\"><em>Also Read: <a href=\"https:\/\/bioidhealth.com\/managing-menopause-effective-treatment-options-for-women-in-the-uk\/\">Managing Menopause: Effective Treatment Options for Women in the UK<\/a><\/em><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h2\">Which Oestrogen Decreasing Foods Should I Avoid?<\/h2>\n\n\n\n<p>If you are worried about your oestrogen levels and considering cutting out foods that lower oestrogen. Then keep in mind that most foods only have a minor effect on oestrogen levels, so instead of avoiding them completely, moderate their intake. Here are some estrogen-decreasing foods to be mindful of:<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"citrus-fruits\">Citrus Fruits<\/h4>\n\n\n\n<p>Citrus fruits like oranges, lemons, grapefruits, and others contain flavonoids that may have a little lowering effect on oestrogen.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"whole-grains\">Whole Grains<\/h4>\n\n\n\n<p>Lignans are a class of plant compounds found in whole grains like wheat, barley, rye, and others that may decrease oestrogen levels by encouraging its excretion.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"red-wine\">Red Wine<\/h4>\n\n\n\n<p>According to some studies, consuming red wine in moderation may have a slight oestrogen-lowering effect, possibly as a result of the phytochemicals it contains.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"white-button-mushrooms\">White Button Mushrooms<\/h4>\n\n\n\n<p>The substances found in these mushrooms have the potential to block an enzyme involved in the production of oestrogen, leading to lower oestrogen levels.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Note: <\/strong>It&#8217;s important to remember that these foods generally have mild estrogen-lowering effects, which may not have a big clinical impact on oestrogen levels in most people.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-remarks\">Final Remarks<\/h2>\n\n\n\n<p>To sum up we can say that foods high in oestrogen are essential for maintaining hormone balance, bone health, and general well-being. You can naturally support your hormonal balance by consuming them.<\/p>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But keep in mind that everyone&#8217;s journey is different, so it&#8217;s required to pay attention to your body and, if necessary, seek advice from healthcare professionals. You should take a balanced,&nbsp; approach to your health by embracing flaxseeds, soy-based treats, and a variety of fruits and vegetables. By doing this, you can improve your health and confidently accept each new chapter of your journey.<\/p>\n\n\n\n<p>Learn More About How You Can Incorporate Oestrogen Rich Foods into Your Diet By Consulting With Our Professionals! Step Towards a Healthier You!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Learn More About How You Can Incorporate Oestrogen Rich Foods into Your Diet By Consulting With Our Professionals! Step Towards a Healthier You!<\/strong><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"gspb_container-id-gsbp-98c62510-17f1\" class=\"gspb_container gspb_container-gsbp-98c62510-17f1 wp-block-greenshift-blocks-container\">\n<div id=\"gspb_button-id-gsbp-096cec87-b0ac\" class=\"gspb_button_wrapper gspb_button-id-gsbp-096cec87-b0ac wp-block-greenshift-blocks-button\"><a class=\"gspb-buttonbox\" href=\"https:\/\/bioidhealth.com\/book-a-call-back\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Book a callback<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<div id=\"gspb_button-id-gsbp-6a4dc090-a16b\" class=\"gspb_button_wrapper gspb_button-id-gsbp-6a4dc090-a16b wp-block-greenshift-blocks-button\"><a class=\"gspb-buttonbox\" href=\"https:\/\/online-booking.semble.io\/?token=99cdc0447f72438438fa570754d67e0a5fb4af8f\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">BOOK CONSULTATION<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"15\" height=\"15\" viewBox=\"0 0 896 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M436.202 76.202l-39.598 39.598c-9.372 9.372-9.372 24.568 0 33.942l310.26 310.258h-682.864c-13.254 0-24 10.746-24 24v56c0 13.254 10.746 24 24 24h682.864l-310.26 310.26c-9.372 9.372-9.372 24.568 0 33.942l39.598 39.598c9.372 9.372 24.568 9.372 33.942 0l418.828-418.828c9.372-9.372 9.372-24.568 0-33.942l-418.83-418.828c-9.372-9.374-24.568-9.374-33.94 0z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n\n\n\n<div id=\"gspb_accordion-id-gsbp-32b5ba72-9975\" class=\"gs-accordion gspb_accordion-id-gsbp-32b5ba72-9975 wp-block-greenshift-blocks-accordion togglelogic\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div id=\"gspb_accordionitem-gsbp-f204f57f-401e\" class=\"gs-accordion-item gspb_accordionitem-gsbp-f204f57f-401e wp-block-greenshift-blocks-accordionitem gsclose\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"gs-accordion-item__title\"><h3 class=\"gs-accordion-item__heading\">What food is high in oestrogen?<\/h3><meta itemprop=\"name\" content=\"What food is high in oestrogen?\"\/><span class=\"iconfortoggle\"><span class=\"gs-iconbefore\"><\/span><span class=\"gs-iconafter\"><\/span><\/span><\/div><div class=\"gs-accordion-item__content\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"gs-accordion-item__text\" itemprop=\"text\">\n<p>Foods that contain high estrogen include soy-based products (tofu, edamame), flaxseeds, chickpeas, sesame seeds, berries, nuts, and whole grains.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"gspb_accordionitem-gsbp-1aff51ca-c898\" class=\"gs-accordion-item gspb_accordionitem-gsbp-1aff51ca-c898 wp-block-greenshift-blocks-accordionitem gsclose\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"gs-accordion-item__title\"><h3 class=\"gs-accordion-item__heading\">How can I increase my oestrogen naturally?<\/h3><meta itemprop=\"name\" content=\"How can I increase my oestrogen naturally?\"\/><span class=\"iconfortoggle\"><span class=\"gs-iconbefore\"><\/span><span class=\"gs-iconafter\"><\/span><\/span><\/div><div class=\"gs-accordion-item__content\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"gs-accordion-item__text\" itemprop=\"text\">\n<p>By including foods high in oestrogen in your diet, such as soy products, flaxseeds, chickpeas, and whole grains, you can naturally raise your oestrogen levels.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"gspb_accordionitem-gsbp-0697a352-f76c\" class=\"gs-accordion-item gspb_accordionitem-gsbp-0697a352-f76c wp-block-greenshift-blocks-accordionitem gsclose\" itemscope><div class=\"gs-accordion-item__title\"><h3 class=\"gs-accordion-item__heading\">Are eggs high in oestrogen?<\/h3><meta itemprop=\"name\" content=\"Are eggs high in oestrogen?\"\/><span class=\"iconfortoggle\"><span class=\"gs-iconbefore\"><\/span><span class=\"gs-iconafter\"><\/span><\/span><\/div><div class=\"gs-accordion-item__content\" itemscope><div class=\"gs-accordion-item__text\" itemprop=\"text\">\n<p>No, eggs don&#8217;t contain a lot of oestrogen. They do have a trace amount of phytoestrogens, but not sufficient amounts to change hormone levels.<span id=\"docs-internal-guid-cdf0ae3c-7fff-2cc1-1c41-0eb40cf7ae94\"><\/span><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"gspb_accordionitem-gsbp-a0fa0b52-3e86\" class=\"gs-accordion-item gspb_accordionitem-gsbp-a0fa0b52-3e86 wp-block-greenshift-blocks-accordionitem gsclose\" itemscope><div class=\"gs-accordion-item__title\"><h3 class=\"gs-accordion-item__heading\">What are the top 5 estrogen foods to avoid?<\/h3><meta itemprop=\"name\" content=\"What are the top 5 estrogen foods to avoid?\"\/><span class=\"iconfortoggle\"><span class=\"gs-iconbefore\"><\/span><span class=\"gs-iconafter\"><\/span><\/span><\/div><div class=\"gs-accordion-item__content\" itemscope><div class=\"gs-accordion-item__text\" itemprop=\"text\">\n<p>If you are experiencing high oestrogen levels, you should avoid soy products, red meat, sweets, dairy products, and alcohol.<span id=\"docs-internal-guid-0f367eed-7fff-c3ab-8fff-84f11049fce4\"><\/span><\/p>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gspb-social-sharebox gspb_id-gsbp-666ac15e-4bbb wp-block-greenshift-blocks-social-share\" id=\"gspb_id-gsbp-666ac15e-4bbb\"><span><span class=\"gspb_social_share_value icons_with_bg_labels\"><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Facebook\" title=\"Share on Facebook\" data-href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F\" class=\"fb gs-share-link\" data-service=\"facebook\"><span class=\"social-share-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 333333 333333\" shape-rendering=\"geometricPrecision\" text-rendering=\"geometricPrecision\" image-rendering=\"optimizeQuality\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M197917 62502h52080V0h-52080c-40201 0-72909 32709-72909 72909v31250H83337v62507h41659v166667h62506V166666h52080l10415-62506h-62496V72910c0-5648 4768-10415 10415-10415v6z\" fill=\"#3b5998\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Facebook<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Twitter\" title=\"Share on Twitter\" data-href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F&#038;text=10+Foods+High+In+Oestrogen\" class=\"tw gs-share-link\" data-service=\"twitter\"><span class=\"social-share-icon\"  aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 333333 333333\" shape-rendering=\"geometricPrecision\" text-rendering=\"geometricPrecision\" image-rendering=\"optimizeQuality\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M333328 63295c-12254 5480-25456 9122-39241 10745 14123-8458 24924-21861 30080-37819-13200 7807-27871 13533-43416 16596-12499-13281-30252-21537-49919-21537-37762 0-68336 30591-68336 68330 0 5326 591 10537 1748 15562-56820-2880-107194-30081-140915-71467-6049 10435-9250 22300-9250 34367v8c0 23696 12031 44654 30389 56876-11202-333-21739-3457-30991-8519v854c0 33138 23554 60789 54852 67039-5734 1557-11787 2417-18023 2417-4417 0-8673-455-12905-1224 8742 27139 33975 46923 63857 47500-23430 18356-52858 29286-84939 29286-5537 0-10931-339-16318-984 30326 19458 66251 30727 104844 30727 125735 0 194551-104198 194551-194543 0-3002-67-5911-191-8852 13354-9553 24932-21609 34097-35333l31-31-6 4z\" fill=\"#1da1f2\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Twitter<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Pinterest\" title=\"Share on Pinterest\" data-href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F&amp;media=https%3A%2F%2Fbioidhealth.com%2Fwp-content%2Fuploads%2F2023%2F07%2F10-Foods-High-In-Oestrogen-scaled.jpg&amp;description=10+Foods+High+In+Oestrogen\" class=\"pn gs-share-link\" data-service=\"pinterest\"><span class=\"social-share-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 333333 333333\" shape-rendering=\"geometricPrecision\" text-rendering=\"geometricPrecision\" image-rendering=\"optimizeQuality\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M94403 333233c18491-16492 31185-39980 37381-64068 2499-9495 12694-48376 12694-48376 6597 12694 26087 23389 46577 23389 61369 0 105547-56372 105547-126637C296602 50275 241730 0 171165 0 83309 0 36733 58970 36733 123138c0 29785 15892 66967 41279 78761 3798 1899 5897 1000 6797-2799 600-2898 4098-16591 5697-23088 500-1999 300-3898-1399-5897-8396-10195-15192-28985-15192-46377 0-44878 33983-88356 91854-88356 49975 0 84957 33983 84957 82759 0 55072-27786 93254-63968 93254-19990 0-34982-16492-30085-36781 5797-24188 16891-50275 16891-67666 0-15592-8296-28585-25787-28585-20490 0-36781 21089-36781 49475 0 17991 5997 30185 5997 30185s-20190 85257-23888 101150c-4098 17591-2499 42279-700 58371l1799 15792 200-101z\" fill=\"#bd081c\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Pinterest<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Whatsapp\" title=\"Share on Whatsapp\" data-href=\"whatsapp:\/\/send?&#038;text=10+Foods+High+In+Oestrogen - https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F\" data-action=\"share\/whatsapp\/share\" class=\"wa gs-share-link\" data-service=\"whatsapp\"><span class=\"social-share-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 240 241.19\"><path d=\"M205,35.05A118.61,118.61,0,0,0,120.46,0C54.6,0,1,53.61,1,119.51a119.5,119.5,0,0,0,16,59.74L0,241.19l63.36-16.63a119.43,119.43,0,0,0,57.08,14.57h0A119.54,119.54,0,0,0,205,35.07v0ZM120.5,219A99.18,99.18,0,0,1,69.91,205.1l-3.64-2.17-37.6,9.85,10-36.65-2.35-3.76A99.37,99.37,0,0,1,190.79,49.27,99.43,99.43,0,0,1,120.49,219ZM175,144.54c-3-1.51-17.67-8.71-20.39-9.71s-4.72-1.51-6.75,1.51-7.72,9.71-9.46,11.72-3.49,2.27-6.45.76-12.63-4.66-24-14.84A91.1,91.1,0,0,1,91.25,113.3c-1.75-3-.19-4.61,1.33-6.07s3-3.48,4.47-5.23a19.65,19.65,0,0,0,3-5,5.51,5.51,0,0,0-.24-5.23C99,90.27,93,75.57,90.6,69.58s-4.89-5-6.73-5.14-3.73-.09-5.7-.09a11,11,0,0,0-8,3.73C67.48,71.05,59.75,78.3,59.75,93s10.69,28.88,12.19,30.9S93,156.07,123,169c7.12,3.06,12.68,4.9,17,6.32a41.18,41.18,0,0,0,18.8,1.17c5.74-.84,17.66-7.21,20.17-14.18s2.5-13,1.75-14.19-2.69-2.06-5.7-3.59l0,0Z\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Whatsapp<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Linkedin\" title=\"Share on Linkedin\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F&#038;title=10+Foods+High+In+Oestrogen&#038;source=Bio+ID+Health\" class=\"in gs-share-link\" data-service=\"linkedin\"><span class=\"social-share-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 333333 333333\" shape-rendering=\"geometricPrecision\" text-rendering=\"geometricPrecision\" image-rendering=\"optimizeQuality\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><path d=\"M119066 107135h65865v33765l952 2c9173-16456 31602-33765 65046-33765 69550-2 82413 43280 82413 99584v114694l-68689 2V219745c0-24237-504-55437-35716-55437-35765 0-41245 26383-41245 53672v103438h-68626V107137zM71447 47613c0 19716-16000 35715-35716 35715S9 67328 9 47613c0-19716 16006-35716 35722-35716s35716 16000 35716 35716zM9 107135h71438v214281H9V107135z\" fill=\"#0077b5\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Linkedin<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Telegram\" title=\"Share on Telegram\" data-href=\"https:\/\/t.me\/share\/url?url=https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F&#038;text=10+Foods+High+In+Oestrogen\" class=\"tg gs-share-link\" data-service=\"telegram\"><span class=\"social-share-icon\" aria-hidden=\"true\"><svg version=\"1.1\" viewBox=\"0 0 512 512\"><path d=\"M484.689,98.231l-69.417,327.37c-5.237,23.105-18.895,28.854-38.304,17.972L271.2,365.631     l-51.034,49.086c-5.646,5.647-10.371,10.372-21.256,10.372l7.598-107.722L402.539,140.23c8.523-7.598-1.848-11.809-13.247-4.21     L146.95,288.614L42.619,255.96c-22.694-7.086-23.104-22.695,4.723-33.579L455.423,65.166     C474.316,58.081,490.85,69.375,484.689,98.231z\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Telegram<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><span tabindex=\"0\" role=\"button\" aria-label=\"Share on Mail\" title=\"Share on Mail\" data-href=\"mailto:?subject=10+Foods+High+In+Oestrogen&#038;body=Check out: https%3A%2F%2Fbioidhealth.com%2F10-foods-high-in-oestrogen%2F - Bio+ID+Health\" class=\"email gs-share-link\" data-service=\"email\"><span class=\"social-share-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 122.88 88.86\"><path d=\"M7.05,0H115.83a7.07,7.07,0,0,1,7,7.05V81.81a7,7,0,0,1-1.22,4,2.78,2.78,0,0,1-.66,1,2.62,2.62,0,0,1-.66.46,7,7,0,0,1-4.51,1.65H7.05a7.07,7.07,0,0,1-7-7V7.05A7.07,7.07,0,0,1,7.05,0Zm-.3,78.84L43.53,40.62,6.75,9.54v69.3ZM49.07,45.39,9.77,83.45h103L75.22,45.39l-11,9.21h0a2.7,2.7,0,0,1-3.45,0L49.07,45.39Zm31.6-4.84,35.46,38.6V9.2L80.67,40.55ZM10.21,5.41,62.39,47.7,112.27,5.41Z\"\/><\/svg><\/span><span class=\"social-share-label\"><span>Share on Email<\/span><span class=\"dark-bg\"><\/span><\/span><\/span><\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you facing menopausal symptoms due to declining oestrogen? Support your hormonal balance by opting for foods high in oestrogen!<\/p>\n","protected":false},"author":5,"featured_media":2653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"@keyframes stuckMoveDownOpacity{0%{transform:translateY(-15px);opacity:0}to{transform:translateY(0);opacity:1}}.gs-autolist{margin:15px 0 30px;border:1px solid #dddddd7d}.gs-autolist-item{padding:15px 15px 15px 5px;display:flex;align-items:center}.gs-autolist-title,.gs-autolist-title a{font-size:18px;line-height:24px;text-decoration:none}#gspb_toc-id-gsbp-b8c7e4b4-303c .gs-autolist-item{background-color:#fff}#gspb_toc-id-gsbp-b8c7e4b4-303c .gs-autolist-item:nth-child(2n){background-color:#eee}#gspb_toc-id-gsbp-b8c7e4b4-303c .gs-autolist-title a{color:var(--wp--preset--color--palette-color-2, var(--theme-palette-color-2, #018B9D))}.gspb_button-id-gsbp-096cec87-b0ac .gspb-buttonbox-text{display:flex;flex-direction:column}.gspb_button-id-gsbp-096cec87-b0ac>.gspb-buttonbox{display:var(--display, inline-flex);text-align:center;font-family:var(--theme-button-font-family, var(--theme-font-family));font-size:var(--theme-button-font-size);font-weight:var(--theme-button-font-weight);font-style:var(--theme-button-font-style);line-height:var(--theme-button-line-height);letter-spacing:var(--theme-button-letter-spacing);text-transform:var(--theme-button-text-transform);-webkit-text-decoration:var(--theme-button-text-decoration);text-decoration:var(--theme-button-text-decoration);color:var(--theme-button-text-initial-color);border:var(--theme-button-border);background-color:var(--theme-button-background-initial-color);min-height:var(--theme-button-min-height);appearance:none;user-select:none;border-radius:var(--theme-button-border-radius, 3px);--has-link-decoration:var(--false);padding:var(--theme-button-padding);align-items:center;justify-content:center;position:relative;z-index:0;cursor:pointer;box-sizing:border-box;margin:0;padding:10px 12px;height:60px;min-height:58px;max-height:65px}.gspb_button-id-gsbp-096cec87-b0ac>.gspb-buttonbox:hover,.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox:hover{border-color:var(--theme-button-border-hover-color);color:var(--theme-button-text-hover-color);background-color:var(--theme-button-background-hover-color)}.gspb_button-id-gsbp-096cec87-b0ac,.gspb_button-id-gsbp-6a4dc090-a16b{display:flex;justify-content:flex-start}#gspb_id-gsbp-666ac15e-4bbb,.gspb_button-id-gsbp-6a4dc090-a16b .gspb-buttonbox-text{display:flex;flex-direction:column}.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox{display:var(--display, inline-flex);text-align:center;font-family:var(--theme-button-font-family, var(--theme-font-family));font-size:var(--theme-button-font-size);font-weight:var(--theme-button-font-weight);font-style:var(--theme-button-font-style);line-height:var(--theme-button-line-height);letter-spacing:var(--theme-button-letter-spacing);text-transform:var(--theme-button-text-transform);-webkit-text-decoration:var(--theme-button-text-decoration);text-decoration:var(--theme-button-text-decoration);color:var(--theme-button-text-initial-color);border:var(--theme-button-border);background-color:var(--theme-button-background-initial-color);min-height:var(--theme-button-min-height);appearance:none;user-select:none;border-radius:var(--theme-button-border-radius, 3px);--has-link-decoration:var(--false);padding:var(--theme-button-padding);align-items:center;justify-content:center;position:relative;z-index:0;cursor:pointer;box-sizing:border-box}.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox .gspb-buttonbox-icon svg,.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox .gspb-buttonbox-icon svg path{fill:var(--wp--preset--color--palette-color-1, var(--theme-palette-color-1, #015061))!important}.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox .gspb-buttonbox-icon svg:hover,.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox .gspb-buttonbox-icon svg:hover path,.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox:hover>.gspb-buttonbox .gspb-buttonbox-icon svg,.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox:hover>.gspb-buttonbox .gspb-buttonbox-icon svg path{fill:var(--wp--preset--color--palette-color-8, var(--theme-palette-color-8, #ffffff))!important}.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox>.gspb-buttonbox-textwrap{display:flex;flex-direction:row;align-items:center}.gspb_button-id-gsbp-6a4dc090-a16b .gspb-buttonbox-icon{margin-left:13px}.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox{margin:0;padding:10px 12px;background-color:var(--wp--preset--color--palette-color-8, var(--theme-palette-color-8, #ffffff));height:60px;min-height:58px;max-height:65px;border-style:solid;border-width:1px;border-color:var(--wp--preset--color--palette-color-1, var(--theme-palette-color-1, #015061))}.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox,.gspb_button-id-gsbp-6a4dc090-a16b>.gspb-buttonbox .wp-block{color:var(--wp--preset--color--palette-color-1, var(--theme-palette-color-1, #015061))}#gspb_container-id-gsbp-98c62510-17f1.gspb_container{position:relative;flex-direction:column;box-sizing:border-box}#gspb_container-id-gsbp-98c62510-17f1.gspb_container .gspb_container__content{margin:auto}#gspb_container-id-gsbp-98c62510-17f1.gspb_container>p:last-of-type{margin-bottom:0}body.gspb-bodyfront #gspb_container-id-gsbp-98c62510-17f1.gspb_container{display:flex;flex-direction:row;flex-wrap:wrap;justify-content:flex-start;row-gap:12px;column-gap:12px}.gs-accordion{margin-bottom:15px}.gs-accordion .gs-accordion-item{margin:0 0 10px}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value.icons_with_bg_labels>span .social-share-label,.gs-accordion .gs-accordion-item.gsclose .gs-accordion-item__content{display:none}.gs-accordion .gs-accordion-item__heading{outline:0;text-decoration:none;font-weight:400;font-size:15px;line-height:21px;margin:0!important;padding:15px 40px 15px 15px}.gs-accordion .gs-accordion-item__title{z-index:1;position:relative;display:block;margin:0;border:1px solid #ddd;cursor:pointer;transition:all .3s ease-in-out}.gs-accordion .gs-accordion-item__title span.iconfortoggle{display:block;position:absolute;height:14px;width:14px;right:20px;top:18px}.gs-accordion .gs-accordion-item__content{z-index:0;position:relative;padding:15px;border:1px solid #ddd;border-top:none;background:#fff;font-size:16px;font-weight:400;line-height:1.75}.gs-accordion .gs-accordion-item__content.stuckMoveDownOpacity{animation:stuckMoveDownOpacity .6s}#gspb_accordion-id-gsbp-32b5ba72-9975 .gs-accordion-item__title{background-color:#f9f9f9;text-align:left}.gs-accordion .gs-accordion-item.gsopen .gs-accordion-item__title .gs-iconafter{transform:rotate(0)}.gs-accordion .gs-accordion-item__title span.iconfortoggle .gs-iconafter,.gs-accordion .gs-accordion-item__title span.iconfortoggle .gs-iconbefore{content:'';width:14px;height:3px;border-radius:2px;background-color:#111;position:absolute;top:6px;left:0}.gs-accordion .gs-accordion-item__title span.iconfortoggle .gs-iconafter{transform:rotate(90deg);transition:all .3s ease-in-out}#gspb_accordion-id-gsbp-32b5ba72-9975 .gs-accordion-item__title>*,#gspb_accordion-id-gsbp-32b5ba72-9975 .gs-accordion-item__title>* .wp-block{font-weight:700!important}#gspb_id-gsbp-666ac15e-4bbb .gs-share-link{border-style:none}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value{display:flex;align-items:center;width:100%}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span:not(:last-child){cursor:pointer;margin-right:23px}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span{cursor:pointer;transition:all .15s ease-in}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value svg{width:34px;height:34px}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value.icons_with_bg_labels>span .social-share-icon,#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.fb,#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.pn,#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.tw{display:flex}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.wa{display:none}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.in{display:flex}#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.email,#gspb_id-gsbp-666ac15e-4bbb .gspb_social_share_value>span.tg{display:none}","footnotes":""},"categories":[19],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/posts\/2646"}],"collection":[{"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/comments?post=2646"}],"version-history":[{"count":0,"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/posts\/2646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/media\/2653"}],"wp:attachment":[{"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/media?parent=2646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/categories?post=2646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bioidhealth.com\/wp-json\/wp\/v2\/tags?post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}