While it’s natural to feel a little stressed now and then, experiencing high-stress levels over long periods of time is harmful to your health. Obesity, insomnia, low energy, and even a drop in sex drive can all be symptoms of stress disrupting your body’s normal hormone balance. Here’s how to know if you’re experiencing a hormonal balance and what you can do about it.
How does stress affect your hormones?Stress hormones are produced by your body naturally. These hormones, such as cortisol and adrenaline, are produced by the endocrine system and help you react to situations that require a sudden increase in energy and focus. Many people experience this brief burst of adrenaline from time to time, whether they’re afraid about missing their flight or ready to give a presentation to a room full of executives. Unfortunately, a hormone imbalance can occur when stress hormones are generated more often and linger in the system for longer periods of time. These “fight or flight” responses might have a negative impact on your health if they are not managed. Sex hormones may also influence the level of anxiety you feel. The sex hormones oestrogen and testosterone can have an impact on your social anxiety. Low levels of female sex hormones like oestrogen, as well as too little testosterone, have been associated to heightened anxiety symptoms. This could explain why anxiety soars during periods of hormonal transition, such as puberty, specific stages of the menstrual cycle in women, and menopause in women.
Hormones and General Well-BeingThe body is only supposed to release stress hormones on rare occasions. Nonetheless, in today’s environment, feeling “stressed out” on a daily basis is becoming more frequent. Chronically stressed people are more likely to develop health problems like weight gain, high blood pressure, thyroid disorders, infection, exhaustion, insomnia, depression, anxiety, and gastrointestinal troubles like diarrhoea and constipation. An irregular menstrual cycle and infertility in women, as well as a decrease in libido in both men and women, can be caused by too much stress. A hormone imbalance might cause personal problems since stress causes mood swings and irritation. When stress causes a hormonal imbalance, it has the potential to negatively impact your entire life.
Stress Reduction TechniquesThe first step in resolving a stress-induced hormone imbalance is to recognise when and why you’re stressed. You’ll be able to better control your reactions to external stimuli if you learn to keep cool in uncomfortable situations. The following are some excellent suggestions for lowering stress:
- Balanced diet
- Improving sleep cycle
- Minimising caffeine and alcohol
- Practising daily meditation
- Seeking out emotional support