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The great Lent health kick! Experts reveal how giving up coffee, booze and sugar for 40 days benefits YOUR body

Giving up alcohol has a host of massive benefits from improved sleep to reversed liver damage and weight loss, while going on a social media cleanse can help reduce stress and anxiety.

From weight loss to better mood, while giving up your vice for over a month may be difficult- it’s almost sure to benefit your health in the long run.

Read the full article here. 

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