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The Sun article - what happens when you don't have enough water

From brain fog to overeating – what happens when you don’t have enough water

Water helps keep the mind and body balanced and a lack of it can cause your energy to plummet, Dr Kinsella said.

He explained: “Our body needs water to survive – lots of it. If our cells aren’t adequately hydrated they cannot produce the energy we need to keep going, causing us to feel fatigued.

“As soon as you wake up, start your day with a big glass of water. Not only will it help you wake up, but it also flushes out toxins and helps to cleanse your bowels – it will also stimulate your red blood cells to populate faster and boost your energy levels.”

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