However what you might be surprised to know is that many of our mood dips are related to our hormones, and could actually be a sign that our hormones are out of balance, according to cosmetic doctor and hormone expert, Dr Martin Kinsella.
‘Mood swings can occur when serotonin levels change rapidly, either rising or falling,’ explains Dr Martin Kinsella. ‘Oestrogen and progesterone control the levels of serotonin production. High levels of oestrogen can impact our mood. This can result in what is known as the roller coaster of emotions that women can experience during both their menstruation cycle and when they reach menopause.’