HRT Patches – What They Are and How to Use Them?

Have you been prescribed HRT? Learn how to use HRT patches properly and their pros and cons with our comprehensive blog!

Hormone replacement therapy (HRT) patches are a standard treatment method for supplying the body with hormones. They are designed to treat hormonal imbalances and relieve symptoms associated with them.

This blog will explore the following sections to make your use of HRT patches easier:

Table of Contents

It’s crucial to comprehend how to correctly apply HRT patches to maximise their effectiveness and ensure a safe and easy experience. Whether you are considering HRT or currently using HRT patches, our blog will provide valuable insights on what to expect and how to make the most of this treatment option.

What are HRT Patches?

HRT patches are used to deliver hormones to the body through the skin. These patches release hormones such as oestrogen or testosterone to balance their decline and alleviate symptoms caused by it. 

These patches are made up of three layers: a backing layer, a reservoir for the hormones, and an adhesive layer for skin attachment. To provide the desired therapeutic effects, these hormones in the patch are absorbed through the skin and enter the bloodstream when applied to a clean, dry area of the body.

HRT patches are considered suitable for those who do not want to take oral medicines or injections daily, as it offers a convenient way to take hormones in a consistent and controlled manner. 

Moreover, there are different types of HRT available based on their dosage, composition, and application frequencies. You may be prescribed the appropriate patch and its dosage according to your body’s hormonal needs.

Also Read: What are the Signs That You Need Hormone Replacement Therapy?

How to Use HRT Patches? A Step-by-Step Process

Learning the correct method of applying HRT menopause patches can ensure its effectiveness and optimise your hormone levels.

Here we explain a step-by-step procedure to use the HRT patch:

Prepare the Skin

  • Select a spot of skin that is clean, dry, and hairless, such as the lower back, hips, or buttocks.
  • Avoid areas with cuts, irritation, or scars.
  • Now, clean your selected area with mild soap and water and dry it completely before applying your patch.

Apply the Patch

  • Remove the patch from its packaging carefully, ensuring not to touch your fingers to its adhesive side.
  • Peel off the protective backing and expose its adhesive side.
  • To ensure proper adhesion, gently press the patch onto the skin’s cleaned-out area while applying firm pressure for a few seconds.

Rotate Patch Placement

  • It is good to rotate the application area after each patch change to prevent irritation and ensure proper hormone absorption.
  • Also, use a different area of skin for each new patch, avoiding reapplying to the same spot within a week or as advised by your healthcare provider.

Follow Usage Instructions

  • Besides the basic procedure, make sure to read the usage guidelines given with the HRT patch regarding its wear time, removal, and disposal.
  • Make sure the patch stays firmly in place during activities like bathing, swimming, or working out.
  • However, If your patch starts to peel off, gently press it back into place or replace it with a new one as directed.

Following the above steps can prevent HRT patches from falling off, ensuring the proper optimisation of hormone absorption.

What is the Best Place to Put the HRT Patch?

Although the place of putting an HRT patch depends upon individual preferences and needs, here we highlight the best locations for HRT patch placements:


HRT patches are often applied to the lower abdomen, which is below the waist. Choose a location that is mostly flat, without a lot of movement and friction.

Lower Back

HRT patch can also be applied on the lower back region, the area just above the buttocks. However, make sure that the skin in this area is dry, clean, and devoid of any oils or lotions.


The outer part of the hips, where the skin is relatively firm, can provide a good surface for patch adhesion. Avoid bending your body too much or wearing clothing that is too tight and may rub the patch.


The upper outer region of the buttocks is another location for the application of an HRT patch. Choose the point that is accessible and comfortable for application.

However, consult with your healthcare provider for specific advice if you have any worries or queries about patch placement.

Do You Still Have Periods on HRT Patches?

No, typically, HRT patches do not induce periods in individuals who have reached menopause.  Whether or not you are still having periods, you can use these continuous or sequential patches. You won’t have periods while taking continuous HRT. However, sequential one can cause bleeding on the HRT patch like you would on your period every one to three months due to its fluctuating hormone levels.

What are HRT Patches Side Effects?

Besides its valuable benefits, HRT patches can also have some potential side effects, although everyone does not experience them.

Let’s examine some drawbacks associated with the use of HRT patches:

Skin Irritation

Some people may experience redness, itching, or a rash at the application site. If there is persistent irritation, it is advisable to rotate the patch placement and speak with your GP.

Breast Tenderness

If you are using an HRT patch containing oestrogen, it can cause breast tenderness. But this side effect may go away with time; in case it becomes bothersome, talk with your healthcare provider.

Mood Changes

While using HRT patches, some people may experience depression or mood swings. But they can be treated if you consult with GP.

Nausea or Digestive Issues

HRT patches occasionally cause mild gastrointestinal distress, including nausea, especially when oestrogen is involved. You should seek medical advice if these symptoms worsen or persist.

Note: It is important to remember that the side effects of HRT patches may differ based on particular hormones, dosage, and personal factors. Open communication with your healthcare professionals is crucial to identify any side effects, address any concerns, and adjust the treatment plan if needed.

Also Read: Hormone Replacement Therapy (HRT) for Men: A Comprehensive Guide for UK Resident

Final Remarks

To conclude, we can say that HRT patches can be a useful treatment option for controlling hormonal imbalances and reducing related symptoms. Despite the possibility of its side effects, these can be controlled and tracked under the direction of a healthcare professional.

You are better equipped to make decisions about your hormone replacement journey when you are aware of how to use HRT patches properly, including application methods and potential side effects. But regular communication with healthcare providers is essential to ensure the best outcomes and address any issues along the way.

Considering Using HRT Patches? Talk with BioId Health Professionals Now To Get Further Guidance and Support to Navigate Menopause Journey Successfully!


How to stop HRT patches from falling off?

To prevent HRT patches from falling off, ensure clean, dry skin and firm adhesion by pressing firmly during application and avoiding contact with water.

What do HRT patches do to your body?

HRT patches deliver hormones to the body, helping to restore hormonal balance and alleviate associated symptoms.

What HRT patch does Davina Mccall use?

Davina McCall uses an Estradot patch twice a week on her hips for estrogen, applies Oestrogel daily to her upper arm, and utilises testosterone cream on her thigh to maintain hormone levels during menopause.

Do you gain weight with HRT patches?

Weight gain with HRT patches varies among individuals and is not solely attributed to their use.

What are the initial side effects of HRT patches?

Initial side effects of HRT patches may include skin irritation, breast tenderness, and mild digestive discomfort.

Dr. Charlotte
Dr. Charlotte

As an experienced medical professional, Dr. Norton has amassed a wealth of knowledge, culminating in her role as Chief Medical Officer at BioID Health. Her comprehensive grasp of evidence-based treatments and her unwavering commitment to patient well-being position her as an invaluable asset within the healthcare landscape.
With a proven history of compassionate care and a legacy of collaboration with multidisciplinary teams, Dr. Charlotte Norton embodies the principles of excellence, empathy, and expertise. Her journey, fuelled by a passion for guiding patients towards optimal health, continues to have a positive impact on lives at every juncture.

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