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How to boost immune system during menopause?

Our immune system is intricate and extremely responsive to everything in our environment, and it plays a critical role in defending us against viruses and bacteria. While genetics play a role, research suggests that many other variables, including our own lifestyle choices, influence its optimal performance. Menopause is known to lower our immunity, thus increasing our immune system has never felt more vital or urgent. We understand that many of you may be feeling uncertain and powerless at this time, so here, we offer advice on how you can regain control and give your immune system the greatest chance at completing its job.

1. Relax as much as possible

We understand that it’s easier said than done, but stress and anxiety can have a significant impact on our immune system, so try to relax as much as possible. Many people find meditation, yoga, or even deep breathing and attention to be beneficial. Others find that reading or even listening to music can help them cope with their stress and anxiety. Figure out what works best for you, and make sure it’s something you enjoy doing! To help you wind down in the evenings and get the best night’s sleep, try self-heating eye masks, pillow sleep spray, natural sleep aid capsules, calming scented candles, and aromatherapy sleep balm.

2. Regular exercise is essential

One of the pillars of healthy life is regular exercise. It can help to enhance overall health and, as a result, a healthy immune system. Please don’t think this means you have to do a lot of cardio; even Pilates, going for a stroll or doing some light weight training indoors can be quite beneficial.

3. Better sleeping habits

Sleep’s relevance and link to our immune system have been shown in new studies. Sleep has a favourable impact on our immune response, so if you’re having trouble falling asleep, staying asleep, and waking up feeling refreshed, consider taking supplements.

4. Eat a healthy, well-balanced diet

Of course, what we eat has a big impact on our immune system. To make our immune system as effective as possible, we require a variety of nutrients. Eating a well-balanced diet that includes these nutrients is an excellent strategy to improve our general health and immune system.

5. Vitamin C

Vitamin C is probably the most well-known vitamin for boosting your immune system. Vitamin C aids in the activation of our immune cells as well as the creation of antibodies and other immunological molecules. Cantaloupe, citrus fruits and juices including oranges, grapefruit, pineapple, raspberries, blueberries and watermelon are all high in vitamin C. These are all quite tasty, so try to incorporate them into your diet.

6. Vitamin D is also important

Vitamin D is known to help develop strong bones, but did you know it’s also required for a healthy immune system? Vitamin D is produced in your body by the action of sunlight on your skin, however in the UK, even if your bare skin is exposed to the sun, you will produce little or no vitamin D of your own throughout the winter months. Vitamin D is present in several foods, but only in trace levels. Mushrooms (growing in the sun), mackerel, sardines, and egg yolks are among them.


So if you’re asking yourself, ‘how to boost your immune system during menopause’ then the answer is simple. As you can see above, there are plenty of ways to boost your immune system by making simple changes on a daily basis. However, if you’re struggling with low immune system, among other unpleasant symptoms due to menopause, click here to find out more about treatment options.
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