Hormones affect everything from our monthly cycles to health disorders including PCOS, Thyroid, PMT, and Endometriosis. When hormones are in balance, you reclaim your life! Nutrition can be a great aid in resolving hormone abnormalities.
Causes of hormone imbalances
A hormonal imbalance can be caused by a variety of factors. The reasons for this vary depending on which hormones or glands are involved. Hormonal imbalance can be caused by a variety of factors, including:- Menopause
- Breastfeeding
- Medication
- PCOS
- Pregnancy
- Thyroid issues
- Stress
- Cancer treatments
- Injury/trauma
Symptoms of hormone imbalances
Hormones play a crucial part in your general well-being. As a result, a wide range of signs and symptoms may indicate a hormonal imbalance. The indications and symptoms you experience will be determined by whatever hormones or glands are malfunctioning. Any of the following signs or symptoms could be caused by common hormonal problems that affect both men and women:- Weight gain
- Mood swings
- Hot flashes
- Fatigue
- Constant urination
- Infertility
- Decreased sex drive
- Muscle aches and stiffness
- Depression
How to balance hormone balances through diet
Hormonal imbalances can lead to everything from infertility to diabetes, but eating the right foods can help keep your hormones in check and your body running smoothly. Below are some examples of how balances can be managed through diet:- Cruciferous Vegetables
- Oestrogen boosting foods
- Good fats
- Protein