Does HRT Make You Look Younger?

Are you experiencing age-related hormonal changes? Taking HRT may help you to maintain your younger look by restoring hormone levels!

The concern of maintaining a youthful and radiant look led many to explore the benefits of HRT. So, this blog will delve into the intriguing question: ‘Does HRT Make You Look Younger?’ by highlighting the following questions:

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It’s important to understand that ageing is a complex, natural process influenced by a number of factors. HRT is only one aspect of maintaining a youthful appearance; there are other factors as well. Let’s take a look at what HRT is and its possible effects.

What is HRT?

HRT is a medical treatment that supplements hormones that the body is no longer producing in sufficient quantities. The aim of HRT is to restore hormonal balance and relieve symptoms associated with hormonal deficiencies. Moreover, it is administered in various forms, including pills, patches, creams, gels, or injections, depending on the person’s needs and preferences.

HRT is typically used to treat menopausal symptoms. As ovaries produce fewer hormones during menopause, it causes a variety of physical and psychological symptoms. HRT supplies the body with oestrogen and progesterone, which decrease during menopause to relieve the symptoms associated with its imbalance.

Does HRT Give You Energy?

As you reach the perimenopause or menopause phase, the declining hormone levels cause loss of energy and fatigue.

Let’s talk about whether HRT can give you an energy boost:

Impact of Hormones on Energy Levels

In our body hormones such as oestrogen, progesterone, and testosterone play a vital role in regulating metabolism and energy. As we get older, these hormone levels decline and cause fatigue. That’s why, during menopause, females usually experience decreased energy levels due to declining oestrogen in their bodies.

HRT and Improved Vitality

Some people claim to have more energy and improved health after starting HRT. This can be attributed to the hormonal balance being restored, which has a positive impact on metabolism, sleep patterns, and mood.

Addressing Specific Hormonal Deficiencies

If you are feeling low energy due to low oestrogen or testosterone, the targeted HRT can restore these levels and act as a game changer in boosting your energy levels. 

Other Factors Influencing Energy Levels

Besides hormones, our energy levels are also influenced by lifestyle, exercise, sleep and diet. So, complementing HRT with a healthy lifestyle can maximise HRT effects.

You may like: What is Bio Identical HRT?

What is the Link Between HRT and Skin Improvement?

Oestrogen plays a defining role in maintaining skin health as it stimulates the production of collagen and elastin; vital for skin firmness. The skin may become thinner, drier, and more prone to wrinkles and sagging as we age and hormone levels drop. Besides dealing with bothersome menopausal symptoms, HRT can also affect skin health and appearance positively.

 Let’s explore the relationship between HRT and skin changes:

Impact of HRT on Skin

HRT can improve skin hydration and make skin youthful by supplementing hormones needed for skin health. According to a study in the National Library of Medicine HRT can be beneficial in increasing skin thickness, epidermal hydration, and elasticity.

Wrinkle Reduction

The power of HRT to increase collagen and elastin production may help to lessen the appearance of fine lines and wrinkles, especially on the face and neck.

Skin Hydration

Oestrogen helps to keep the skin’s moisture barrier intact, thereby helping in water retention and hydration. This moisture balance may be restored with the help of HRT, giving the skin a plumper and more radiant look.

Acne and Skin Oiliness

In some cases, especially in people with hormonal acne, HRT may help reduce skin oiliness and improve acne. However, the effect can vary according to the specific hormone used in HRT.

Individual Differences

It’s important to remember that each person’s reaction to HRT and the way it affects skin improvement will be different. Results can vary based on age, skin type, and hormone dosage.

Sun Protection and Skin Care

Although HRT may help the skin, it shouldn’t be used as a replacement for good skincare routines and sun protection. A healthy lifestyle, consistent use of sunscreen, and good skincare practices are still essential for preserving overall skin health.

Also, Check Out: HRT Patches – What They Are and How to Use Them?

Does HRT help with Weight Loss?

Some people wonder if HRT can help in weight loss. So, let’s discover the relationship between HRT and weight management:

HRT and Metabolism

According to some studies, HRT may have a minor impact on metabolic rate, which can affect weight management. By restoring hormonal balance, HRT may enhance metabolism and energy expenditure.

Fat Distribution

Hormonal fluctuations can affect fat distribution in the body. Taking HRT may help in reducing abdominal fat buildup, which is linked to a number of health risks, particularly in menopausal women.

Lifestyle Factors

HRT shouldn’t be viewed as a weight loss aid on its own, even though it may have some effect on weight management. To achieve and keep a healthy weight, one must lead a healthy lifestyle that includes a balanced diet and regular exercise.

Potential Weight Changes

It’s important to keep in mind that not everyone receiving HRT loses weight. Individuals can sometimes notice variations in weight or even little shifts in weight.


Before starting HRT for weight loss, it is advised to consult with a healthcare provider to determine the most suitable approach according to your needs.

Will I Lose Weight If I Stop HRT?

If you’re thinking about stopping HRT, you might be concerned about how it might affect your weight. Let’s examine potential weight changes that may arise from stopping HRT:

Hormone Changes

When you stop HRT, your body’s hormone levels will change. For example, oestrogen and progesterone-treated menopausal women may experience a reversal of the decline in hormone levels that they experienced before starting HRT.

Water Retention

Some individuals might experience temporary water retention when they discontinue HRT, which can lead to a slight increase in weight. This is due to the fact that hormones, such as oestrogen, can affect the body’s fluid balance.

Metabolic Changes

The metabolism is influenced by hormones, so stopping HRT may have some effect on it. However, the extent of this influence and its effects on weight gain or loss may vary.

Lifestyle Variables

In addition to hormonal changes, lifestyle factors must be taken into account. Keeping up your healthy eating and exercise routine after stopping HRT can help you manage your weight. This is especially true if you were doing so while taking HRT.

Final Thoughts

Though HRT has the potential to enhance some features of youthful appearance, it cannot guarantee eternal youth. HRT may have a positive effect on skin health, reducing wrinkles and improving hydration, but individual results may vary. 

HRT should not be viewed as a stand-alone weight loss treatment, but a holistic approach to weight management is necessary to boost its effect. Thus adopting a well-rounded lifestyle, along with HRT, can contribute to a more youthful appearance.

Consult with BioID Professionals Today and Revive Your Youthful Appearance with Specialised HRT Options!


What to do if my HRT patch is wrinkled?

As directed by your healthcare provider, replace your wrinkled HRT patch with a fresh one and apply it to a clean, dry, and hair-free area of your skin. 

Does HRT Make You Look Prettier?

HRT’s impact on appearance is subjective and can vary among individuals, but it may improve skin health and certain features, which some people may perceive as making them look prettier.

Does HRT reverse skin ageing?

HRT may help improve certain aspects of skin ageing, such as reducing wrinkles and improving skin hydration, but it does not reverse skin ageing completely.

How long does it take for HRT to change your face?

The effects of HRT on facial changes can vary among individuals, but noticeable changes may become apparent over six months to a year.

Does HRT make you lose weight?

HRT’s impact on weight can vary, with some individuals experiencing weight changes, while others may not see noticeable effects on weight.

Dr. Charlotte
Dr. Charlotte

As an experienced medical professional, Dr. Norton has amassed a wealth of knowledge, culminating in her role as Chief Medical Officer at BioID Health. Her comprehensive grasp of evidence-based treatments and her unwavering commitment to patient well-being position her as an invaluable asset within the healthcare landscape.
With a proven history of compassionate care and a legacy of collaboration with multidisciplinary teams, Dr. Charlotte Norton embodies the principles of excellence, empathy, and expertise. Her journey, fuelled by a passion for guiding patients towards optimal health, continues to have a positive impact on lives at every juncture.

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